Another Message From:Joel, "and today I'm here to share
with you my "magical" method for
losing 10 pounds FAST (in reality there's nothing magical about it and
it's rather basic, but don't mistake "basic" for ineffective -- the
simple steps I'm about to share with you work like gangbusters!).
see, I currently have a little bet going with my sister to drop 10 lbs
in the next few weeks, and since she's literally half my size she's
shooting to lose 5 lbs in the same time frame. At the risk of her
reading this newsletter and learning all my secrets, I felt this
information was too valuable to keep from you, our valued subscribers,
so in the next few paragraphs I will be revealing exactly how you can
drop flab fast, just like me (Laura, please stop reading).
is, most people over-complicate the fatloss process when in reality
slimming down quickly just comes down to putting a few simple strategies
in place. Here's my "10 pounds fast" 5-step process that you can
replicate to experience similar results for yourself:
1. Make a
bet. Since I'm highly competitive and refuse to lose at anything, this
was a surefire way to motivate me and keep me honest throughout the next
few weeks. And I'm surely not going to lose to a GIRL, so making a bet
with my sister automatically multiplied my chances of hitting my goal
10xs over ;). All kidding aside, we made the bet to motivate one
another and have fun during the process. When it's all done in fun,
getting others involved and creating a little competition between
friends and/or family will always tip the odds of success in your favor.
Eliminate sugar-containing beverages (soda, juice, etc), alcohol, and
junk food. If you're consuming any of this stuff, your chance of
experiencing fatloss (yet alone rapid fatloss) is slim to
none. On the other hand, you're probably consuming SOME of these items
currently, so eliminating them will automatically cut your calorie
intake and put you on the fast track to weightloss success.
Get 30 minutes of activity each day. What kind of activity do you need
to do to get FAST results? Simply put, if it's more than what you're
currently doing, it will make a significant impact. For some, this may
be simply walking (works great, especially if you're currently not doing
anything). For others you may need to go more intense. Just be sure
to get 30 minutes of activity each day at an intensity level greater
than what you're used to.
4. Enjoy 1 - 2 "snack meals" during the
day. Instead of full meals during the day, go with 2 smaller "snack
meals" to control your calorie intake. For me, BioTrust Protein Cookies
are my snack of choice, providing me with 12 grams of quality protein
and only 150 calories each. Since I'm 6'4", I can get away with eating
two of these large, delicious cookies at once while still keeping my
calories relatively low. If you are my sister, I hear 5 cookies at once
will provide amazing results.
5. Save your largest meal of the
day for dinner, but know how to choose the right foods. If you're
looking to make rapid progress, I recommend eliminating starchy carbs
for at least the first few weeks. Instead, concentrate on lean protein,
loads of veggies to keep you full, and some healthy fats like olive
oil, coconut oil, and/or organic butter.
And that's it! Dropping
flab quickly doesn't have to be difficult or overly complex, and the 5
simple steps I outlined above are proof of just that.
if you want to get even FASTER results? Well, what if I told you
there's a new way to burn belly fat that has been shown in more than a
DOZEN research studies to help you burn fat and slim your waist at an
In fact, one breakthrough study showed that those who performed this belly-burning trick just twice daily burned 400% more fat than those who didn't. Another study published in the Journal of International Medical Research
showed that those using this powerful flab-burning trick lost 20% of
their body fat in just 12 weeks. And get this... the trick takes less
than a minute to perform!
Would you like to burn 400% more fat
by using this quick, belly-busting trick just twice daily? We show you
exactly how to do it here:"
==> Do THIS twice daily to burn BELLY FLAB (takes less than 1 min)