Thursday, August 29, 2013
Simple snacking tip reduces calorie intake by 300%
Hey it's Josh and Joel back with another quick flat-belly tip to help you shrink your waistline while eating GOOD food.
Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the package, bag, or container, than you will if you simply pre-portioned out the appropriate serving size?
Simple strategy: DON'T eat from the container. Instead, set aside an appropriate serving size based on your calorie needs and goals and then put the container back in the fridge, freezer, or cupboard. Voila! Instant portion control without falling victim to mindless snacking!
Speaking of snacking, if you like snacking on carbs, but want to AVOID storing them as fat, then you'll love this tip:
==> Do THIS before eating carbs (dramatically reduces fat storage)
Josh Bezoni & Joel Marion
Founders, BioTrust Nutrition