Growth Central - Binge/Compulsive Eating
There are many ways to reduce ones weight. However, the foundational causes of out-of-control eating need to be dealt with by focusing on Skills and Concepts for dealing with the inside rather than the outside of the body.
Binge/Compulsive eating, obesity, overweight, and compulsive overeating are all terms which describe a syndrome that serves as an antidote to self-hate, guilt, stress, anxiety, boredom, depression, anger and so on.
The Real Solution Binge/Compulsive Eating Workbook offers Skills and Concepts for coping with problem eating, and assistance in increasing ones self-concept. Graduated homework assignments allow you to apply the newly acquired skills.