Thursday, October 11, 2012

The Real Solution Binge-Compulsive Eating Workbook offers Skills and Concepts for coping with problem eating

Growth Central - Binge/Compulsive Eating  


There are many ways to reduce ones weight. However, the foundational causes of out-of-control eating need to be dealt with by focusing on Skills and Concepts for dealing with the inside rather than the outside of the body. 

Binge/Compulsive eating, obesity, overweight, and compulsive overeating are all terms which describe a syndrome that serves as an antidote to self-hate, guilt, stress, anxiety, boredom, depression, anger and so on. 

The Real Solution Binge/Compulsive Eating Workbook offers Skills and Concepts for coping with problem eating, and assistance in increasing ones self-concept. Graduated homework assignments allow you to apply the newly acquired skills.

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