From Dr Oz, Here are some tips, Culinary Medicine, .... Dr John La Puma Transforming Meals Into Medicine, -
Food can be a potent medicine, - So, make the good food taste good so people will actually eat it
Food can become your best medicine. 70% disease is preventable by what you buy and eat 80% of cancer is preventable by what you buy and eat
Start with "Bites" ....
Berries, the darker the berry the more anti-oxidants
Eggs, for protein
Bulgar wheat 1 cup a day .... great fiber, whole grain, helps reduce risk of breast cancer Limes... are magic
Grapes- Purple grapes are best (taste awesome frozen)
Aruglua... Great for tea
Immunity Fighting Foods
Tahini - protein, zinc, magnesium (greek yogurt, little garlic, little lemon, tahini, mix - Makes a great dip 2 tblsp day (hight in calories), eat slowly and savour.
Oregano - Oregano Leaf OIL kills 30 different germs